Water is the source of life. It is necessary for development and proper functioning. Takes part in chemical and metabolic reactions.
Water in the body performs important tasks, but its excess in the tissues can lead to increased weight and other unpleasant symptoms. How to get rid of water from the body in this situation?
What are the causes of water accumulation in tissues? There are many reasons for this accumulation of water, among others: The disturbed balance between sodium and potassium – excess sodium and potassium deficiency. Women in the cycle, hormonal contraception – in the second phase of the cycle there is an increase in estrogen levels against progesterone. The result of this process may be just water retention in the body. With hormonal contraception, when the estrogen level is constantly high, it can lead to permanent water build-up. High temperatures – heat leads to the expansion of the veins, and this in turn to the penetration of water into the tissues.
Removing water from the body: SEE
Diseases – chronic venous insufficiency, kidney disease or hypothyroidism can also be the cause of storage of water in tissues.
Symptoms of water retention in the body?
Excessive accumulation of water in the body is usually associated with a sudden and otherwise difficult to explain weight increase. However, this is not all. There are swellings, usually hands and legs (shoes that were perfect yesterday, suddenly become too tight), but eyelids may also be swollen.
However, this is not all the signs that accumulating water in the body can be a big problem. Other things may be: feeling of heaviness in the legs, fatigue, problems with concentration, irritability or headache.
What to do to get rid of excess water in the body? If you are wondering how to get rid of water from the body, we have some tips for you.
Change your diet – avoid salt
Limit the intake of salt and products that contain it: salt snacks, canned food, ready meals, fast food. Start to control what you buy – read the labels, and when you find the composition of MSG, put the product on the shelf. Consume more vegetables and fruits, especially those rich in potassium: bananas, potatoes, celery, kiwi or tomatoes. Eat also fruits rich in water, such as watermelons.
Drink more water
Water in the body should be constantly replenished. You should consume about 2 liters of water a day, in small portions, throughout the day. The mineral water with low sodium content is best suited for this purpose. You can also try herbal teas, for example with nuns or nettles.
Movement is healthy also when you have water retention in the body. The movement improves circulation and lymph flow. In addition, an excessive amount of water is expelled along with the sweat. If you do not want to sign up for fitness right away, a good solution, for example, is a daily, half-hour, short walk. If you work in the office, do not forget to stretch your legs once and for a while, for example during a telephone conversation.
Take advantage of supplementation
On the market you will find preparations that will help you get rid of excess water. They should contain in their composition, for example, yerba mate, nettle or nuns, which participate in the processes of excretion of water from the body or the root of parsley, which affects the proper functioning of the kidneys. Nettle, dandelion or parsley will additionally support the health of the urinary tract. All these ingredients can be found, for example, in the Hydrodren diet supplement. We hope that these tips will make the accumulation of water in the body no longer a problem for you!